I’ve opened my big, fat mouth many times without thinking and then immediately regretted it. I’m not going to lie, impulsive and reactionary dialogue has gotten me into relationship trouble. Instead of listening attentively and patiently – I can be like a horse in a barrier at the starter’s gate waiting for the bell. I find myself judging. I lose compassion. And the result? Relationship conflict. Later, when I’m relaxed and have returned to my right mind, clarity kicks in. I see clearly how my words effect the person I am speaking to. The good news is, my patience is improving and I’m dodging less relationship bullets. And it’s all because of the 4 Communication Principles below that I’d love to share with you. Read carefully and thank me later after you’re allowed to sleep in the bedroom instead of the doghouse. […]


Everything we do is a spiritual experience. We are spiritual beings. But have you noticed we tend to pigeon hole spiritual experiences as isolated events sprinkled throughout our lives. The moment we recognize the opening of our heart and an energetic expansion of our being, where joy, connectedness and heightened awareness wash over us, we excitedly stamp it as this awesome spiritual experience. And no doubt it is. The question I want to ask you is – do you believe you can focus and commit to that feeling of connectedness and love in everything you do? You don’t have to go looking outside for it, it’s within you. You know what you love, just listen to your soul. It won’t lie because it’s the truth. Do you think you could make every experience a spiritual one? Outside of visiting natural wonders and sacred sites, or reading soul nourishing books, or the birth of your child, or the day you got married to the love of your life, or sitting in meditation – and many other moments that engulf you in the present moment because your heart is open…do you believe you are capable of making the “mundane” to-do-lists of daily life spiritual experiences? And would you want that? […]