You want to look back on 2016 with joy as to how effortless the changes were once you aligned with yourself, right? You’d prefer meaning and purpose over struggle and effort, correct? Now the million dollar question – how do we create that type of meaningful momentum? Let’s start with a shift in focus and get specific. Let’s get to the root of WHY. Why we do the things we do? And why do we want the things that we want? The WHY will always reveal our deep motivations. The next question is – are these motivations really serving my highest values? Are they aligned with my True Nature? Make these soul centered questions a daily practice in your meditation – Who am I? What do I really want? What’s my purpose? What am I grateful for? These questions promote of sense of peace, love, joy and compassion. Although not all the answers may come to you at once – they are aligned with the ultimate goal – self-love, self-acceptance, gratitude and worthiness. The more intention you give to these questions, the more you will receive. […]


Hey everybody! Happy New Year! I hope everyone is having a great holiday season. However, I know for some of you the end of 2015 couldn’t have come any quicker. There’s been grief and there’s been on-going fears that have left many drained and lacking clarity. I wish every year could be the honeymoon year, but that’s not the case. If things were always perfect, we’d have nothing to learn. Change is the one constant and undeniable truth in this world. In 2016, have the courage to learn to move with that change and be that change. Learn to love yourself through the struggle. Have compassion for yourself in the struggle, and allow this ever-constant state of change to flow through you. If we aren’t moving and adapting with the flow of life – we’re in a stagnant, stale pond collecting moss. If you are burdened with your old patterns of belief about a past hurt, ask yourself – how does this road I am walking continue to serve me in my life today? Who am I without these limiting thoughts? Choose a new street to walk down – you have that choice…always. I really want to emphasize the importance of being willing to see things differently in 2016. Be willing to walk down a different street free from judgement, guilt, shame and any other fear based emotions you’ve carried. Be willing to learn what your struggles and suffering has to teach you. The change you seek in your life starts with you. Change can’t occur without your active willingness. You have the courage within you to get brutally honest with yourself. Why not this year for a change, ignore the illusory demands of the ego and step into your own personal power. What lies on the other side of suffering is the freedom you’ve been desiring. […]